Papaya smoothie
A serving of papaya provides 144% of the daily recommended value of vitamin C. Its content of papain make it a fantastic anti-inflammatory for the stomach, helping with digestion and assimilation of protein.
Ingredients (Serves 1)
100 g banana
100 g papaya
100 g plain yogurt or kefir
3 crushed cardamoms
Blitz everything together. Add ice if a lighter consistency is desired.
