Be proactive about your health
Quick fixes and fad diets are not the answer if you are looking
for long term results. It can take time to get to the bottom
of what is really going on in your body, and a minimum of 2 to 3
months to create healthy habits that will start making a difference.
Consultations include
· In-depth health and lifestyle assessment to evaluate symptoms, medical history, diet, lifestyle and stress levels.
· Personalised nutritional plan that works for you and you can fit into your lifestyle.
·Toolkit of resources, including recipes, handouts and extra information on your concerns.
· Motivation and support throughout the duration of
your programme to help you implement changes and reach your goals.
· Supplement plan to further support you (if needed)*
· Recommendation of clinical tests and interpretation of results (if needed)*
*Supplements and tests provided by a third party at additional cost.
Choose your ideal plan
I offer 3 programmes to choose from depending on the level of support you would like and need
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Essential
(8 weeks) - £350
Includes 3 sessions
· 1 x 90/minute initial consultation
· 2 x 45/minute follow up consultations
Ideal to reset, rebalance and create new habits. It will allow you to take the necessary steps towards a better you.
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Premium
(12 weeks) - £620
Includes 6 sessions
· 1 x 90/minute initial consultation
· 5 x 45/minute follow up consultations
This plan is perfect if you have been struggling for some time and want to set firm foundations to optimise your health.
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Elite
(16 weeks) - £970
Includes 9 sessions
· 1 x 90/minute initial consultation
· 8 x 45/minute follow up consultations
Recommended if you need enhanced support and motivation, to guide you along the way. This is the ultimate level of support.
Single consultation
If you would like to have a diet tidy up or top up one of your chosen packages.
Includes a nutritional and lifestyle plan.
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Tailored Nutritional Guidance
30 mins - £105
Embark on a journey to a healthier you. Perfect for those seeking dietary improvements and guidance in maintaining a balanced lifestyle.
Dietary assessment to evaluate your current diet for the right macronutrient balance tailored to your activity level and goals. Followed by a Feedback Session - Get personalized insights and tips in a concise 30-minute consultation.
Pre-Appointment Tasks - Complete a 7-day food and drink diary, along with a simple questionnaire outlining your food preferences, aversions, and health goals.
Allowing you to achieve your nutritional goals -
Initial Nutritional Consultation
90 minutes - £175
Embark on a comprehensive health journey! This 90-minute deep dive explores your medical history and current symptoms, allowing us to create a personalized nutritional protocol. Delivered within four working days, this plan addresses the root causes of your concerns, offering dietary and lifestyle recommendations along with supplement and herbal medicine suggestions.
Functional medicine tests may be recommended based on symptoms, and all costs of these and supplements are separate from the consultation fee.
Pre-Appointment Task - Before your session, complete a 3-day diet diary and a brief Medical Symptoms Questionnaire.
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Follow-up Consultation
45 minutes - £90
Build on your progress with a 45-minute follow-up, typically scheduled 3-6 weeks post-initial consultation.
Discuss your plan and updates, with an updated protocol sent within four working days.